A what? Yes, a Mental Diet! Mental Diet - Change your Point of View You may ask – what does pilgrimage have to do with the  Mental Diet?   I would answer – Everything!   The importance of a nutritious diet for the body and mind We all know how important it is to maintain a nutritious diet of food, especially when walking the Camino!  We need to feed our bodies with healthy foods so we have the strength to continue our journey!  Ask me about those awesome pilgrim menus – 4 cou

I was interviewed by Dan Mullins on My Camino - The Podcast. We talked about the Camino, The Master Key System, my books and journal, and Diego the donkey!

Every day is a day for Gratitude, but on this Thanksgiving Day, I celebrate by adding some book quotes from Quest for the Enlightened Pilgrim.

This weekend was very busy, with a Book Launch celebration in person, a Book Launch online, and a Free eBook offer. Here is a recap!

Here are three life lessons to help start your journey of self-discovery.

What if your own travel experiences, journals, or personal reflections could become the foundation of a published book? Author Arlene Laskey is ready to share how. Having walked the Camino de Santiago in Spain multiple times, Arlene transformed her adventures into Quest for the Enlightened Pilgrim, a fiction novel inspired by the landscapes, traditions, and people she met along the way.

Yes, the Master Key Experience did help me to write my book. All the pieces fit together once I attended the Vision Workshop!

The Master Key System reinforces the concept of being a Mindful Pilgrim.