A what? Yes, a Mental Diet! Mental Diet - Change your Point of View You may ask – what does pilgrimage have to do with the  Mental Diet?   I would answer – Everything!   The importance of a nutritious diet for the body and mind We all know how important it is to maintain a nutritious diet of food, especially when walking the Camino!  We need to feed our bodies with healthy foods so we have the strength to continue our journey!  Ask me about those awesome pilgrim menus – 4 cou

Learn more about St. James and why we celebrate on July 25th